Get moving when motivation is low
Break overwhelming days into manageable activities, rebuild routine and make space for things that give you a sense of achievement or enjoyment.
Guided self-help • CBT-informed
Small tools for a stronger mind.
MindEmpower turns CBT and guided self-help techniques into simple, interactive tools you can use in everyday life — whether you're overthinking, feeling stressed, struggling with motivation, avoiding things, worrying about the worst, having difficulty sleeping or simply feeling stuck. Work through things step by step, at your own pace, all from one place.
✨ Personalised starting point
📱 Interactive CBT tools
🌱 Use at your own pace
↗ Track your progress
MindEmpower
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Your calm spaceChoose one small step that feels useful today.
Daily Mind Practice
🌱 7 days
Five quick scenarios to practise using CBT skills in everyday life.
Start today’s practiceBehavioural ActivationPlan realistic, balanced activities.
Challenge ThoughtsLook at the full picture.
Worry TimeSet worries aside until a planned time.
Problem SolvingTurn solvable problems into practical steps.
Real life gets messy
Does any of this feel familiar?
Stress, anxiety and low mood can show up in lots of different ways. Sometimes it's obvious. Sometimes it's just feeling stuck in the same patterns and not knowing what might actually help.
Work stress
Overthinking
Low motivation
Procrastination
Worst-case thinking
Avoiding situations
People pleasing
Feeling snappy or overwhelmed
Difficulty sleeping
Worry that won't switch off
Feeling stuck with a problem
Being hard on yourself
Panic sensations
CBT and guided self-help techniques can help you understand what's keeping these patterns going and practise different ways of responding. You don't need to know the name of a technique or which tool to choose — MindEmpower helps make the next step easier to find.
Not sure where to start?
When you first join, a short questionnaire looks at what you're finding difficult and suggests MindEmpower tools that may be a useful place to begin. You're still free to explore the whole toolkit and use whichever tools feel most relevant to you.
Practical CBT for everyday life
Practical tools for the things that keep you stuck
CBT and guided self-help techniques can be really useful, but knowing how to apply them in everyday life isn't always easy. MindEmpower breaks them into clear, interactive steps so you can work through difficult patterns and practise different ways of responding at your own pace.
Untangle difficult thoughts
Work with overthinking, self-criticism and worst-case thoughts by looking at the evidence and developing a more balanced way of seeing the situation.
Manage worry & stress
Separate worries you can act on from worries you can't solve right now, then use practical tools to focus your energy where it can help.
Stop avoidance taking over
Break feared situations into achievable steps and gradually build confidence facing the things anxiety has been encouraging you to avoid.
Respond differently
Practise skills for difficult moments — from panic and strong emotions to people pleasing, saying what you need and responding more assertively.
Build healthier patterns
Work on habits that affect how you feel, including sleep, procrastination, everyday planning and the small routines that help life feel more manageable.
Guided, interactive and easy to revisit
CBT techniques without the worksheet feeling
MindEmpower guides you through each technique step by step, saves your work and keeps everything ready on your phone whenever you want to come back to it. Here are just a few examples from the toolkit.
Behavioural Activation
Build a balanced week
Plan routine, necessary and pleasurable activities across the week, then tick them off as you go.
Weekly diary
| Mon | Tue | Wed | Thu | |
|---|---|---|---|---|
| ☀️ | Shower | Laundry | Breakfast | |
| 🌤️ | Coffee with Maya | Pay bill | ||
| 🌙 | Favourite show | Cook dinner | Call a friend |
Your activity list
RoutineShower • Make breakfast
NecessaryPay a bill • Put on laundry
PleasurableCall a friend • Watch a favourite show
Thought Trial
Look at the full picture
Challenge a difficult thought by considering the evidence and creating a more balanced alternative.
Hot thought
“I’m not good enough at my job.”
Evidence to consider
I made a mistake today.
I corrected it and have handled difficult tasks before.
More balanced thought
One difficult day does not define my ability. I can correct mistakes, ask for help and focus on the next step.
Daily Mind Practice
Practise a CBT skill
Work through five quick everyday scenarios and choose the response that best applies a helpful CBT principle.
Scenario
A friend has not replied all day and you notice yourself assuming they are upset with you.
Send several messages until they reply.
Pause and check whether there are other possible explanations.
Decide they clearly do not value the friendship.
Build consistency
Complete your Daily Mind Practice and build a streak as CBT skills become more familiar.
Designed to work together
Your tools can work together
MindEmpower connects useful next steps across the app, so what you work out in one tool can become something you act on in another.
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Problem solved? Turn it into action.
Once you've chosen a solution in Problem Solving, add the next action straight to your To-Do list instead of having to remember it later.
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Turn intentions into plans
Move tasks from your To-Do list into your Behavioural Activation diary and decide when you're actually going to do them.
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Start somewhere useful
Your onboarding answers can point you towards tools that may be a useful starting place, while the full toolkit always remains available.
Built for everyday use
More than a collection of CBT tools
MindEmpower helps you practise, organise and come back to what you're working on — with small features designed to make guided self-help easier to use in everyday life.
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Daily Mind Practice
Five quick everyday scenarios help you practise recognising more helpful CBT responses and build a daily streak.
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See your progress
Track your mood alongside the tools and activities you complete, look back at what you’ve achieved and see how things change over time.
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Take your work with you
Save, print or share your work when you want to keep a copy or show it to someone who is supporting you.
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Ready when you need it
Keep your toolkit, plans and saved work together in one place so you can return to a technique whenever it feels useful.
MindEmpower
✦ Coming soon
Your CBT toolkit, all in one place.
MindEmpower is getting ready to launch. Soon you'll be able to keep guided self-help tools, plans, progress and Daily Mind Practice together on your phone and use them at your own pace.
QR code
coming soon
coming soon
Scan here when MindEmpower launches.
A few important things to know
MindEmpower is designed to give you practical self-help tools while keeping privacy, safety and the role of the app clear.
Your privacy matters
MindEmpower stores the account information and wellbeing content you choose to enter so your tools, saved work and progress are available when you return. MindEmpower does not sell your personal data.
Know what MindEmpower can — and can’t — do
MindEmpower is a self-help wellbeing app designed to be used independently. It is not a crisis or emergency service, and anything you enter into the app is not monitored by a clinician or emergency responder.